Outdoor Fitness

Outdoor Fitness is a local Sai Kung company which offers Bootcamp / TRX , Aquafit and BoxFit classes in the beautiful outdoor surroundings.

Established in 2012, I have been a part of the local fitness scene, and pride myself in  designing great 1hr fitness sessions.

Bootcamps / TRX : Incorporating cardio, resistance and core exercises, which are easy to follow, well set up and cater for each individuals fitness levels.  With my help, you can challenge yourself !!!

Boxfit : BoxFit is a boxing inspired, high intensity workout for men and women. I So what are you waiting for? Come down to BoxFit and pack a punch!

AquaFit : Get fit with this challenging water “Bootcamp” which uses the natural resistive forces of water to strengthen both muscles and cardiovascular system.


Mondays                08:30 - 09:30 AM

Tuesday                 09:00 - 10:00 AM
                               19:30 - 20:30 PM

Wednesday              08:30 - 9:30 AM

Thursday                09:00 - 10:00 AM
                               19:30 - 20:30 PM

Friday                     08:30 - 9:30 AM

Saturday               09:30 - 10:30 AM
TRX on ALL days except 
BoxFit classes are on Tuesdays and  Saturday Mornings
Aquafit Classes are on Wednesday  & Friday Mornings
$120 per session
$1000 for 10 session
(to be used within 3 months)

$120 per session
$1000 for 10 session
(to be used within 3 months)

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AquaFit Extra Class

We have added a 2nd classes on a Friday morning at 08:30

at Springfield Villas, to combat the extremely HOT summer

BoxFit Classes on a Tuesday and Saturday Morning

Come down an d Punch those frustration OUT !!!!

Mobile : +852 90434674
Email : dayle@outdoorfitness.hk

Mobile : +852 93166199
Email : regina@outdoorfitness.hk